Archive for the ‘Self Improvement’ Category

Know What To Build When Training Your Vertical Jump

Monday, February 15th, 2016

Whether you are looking to jump higher for a particular sport like basketball, volleyball, and even tennis or if you are just looking on how to increase your vertical jump in general, it is important that you build yourself in different ways to achieve your goal.

Of course, you already know how to jump but did you know it is possible how to jump higher if you really wanted to?

People often think that they can only jump to a certain height without knowing how to improve vertical lift.

So how do you do it?

The goal is simple.

You need to increase the force that you use or exert against the surface which is usually the ground and this is how to increase vertical lift.

This means that you need to work out and even improve on your own diet to make sure that you have the body so that you can improve how to jump higher.

2. Build strength

The first thing that you need to do so that you can learn how to jump higher is to build your body strength.

This means that you need not only build your lower body strength but your upper body strength.

Now, you can body build and make yourself stronger but the fact is that if you get stronger and bigger, you will get heavier and this is not how to increase vertical lift.

So you really need to exercise only certain parts of your body.

For example, you will need to build your lower body strength by doing certain exercises like jogging, toe raises, and knee bends.

These exercises will not make your legs big and heavy.

The trick is to stay as lean as you possible can so that you can address how to increase vertical lift.

To further increase how to jump higher you can even use certain exercise tools like weights and resistance bands.

Upper body strength is important, particularly your abdominal strength.

If you want to know how to increase vertical lift, you will really need to make sure that you do sit-ups and stomach crunches so that you have a stronger core.

This will help you how to improve vertical lift in the long run.

1. Build explosiveness

It is not enough that you build your body just so that you can learn how to increase vertical lift.

What you also need to do is train your muscles so that they react quickly.

Your muscles need to contract fast because this is one way how to increase vertical lift.

The faster the contractions, the higher you will jump.

Now you can train your muscles to do this so that you can improve how to increase vertical lift by doing plyometrics.

Plyometrics is a set of activities that will help your muscles become more explosive so that they can give your body that extra bounce so that you can launch yourself into the air.

This is not hard to do and is essential if you want to know how to improve vertical lift.

Try plyometrics out while you are building your body as well so that you can really find how to increase vertical lift through technique and through exercise.